Tuesday, March 17, 2015

Six Steps to Good Eye Health


In the hustle and bustle of everyday life, it’s easy to take our eyesight for granted. But good vision isn’t a guarantee. Protect your vision by making smart decisions every day with these quick tips:
  1. Watching lots of movies? Sit at a distance equivalent to at least five times the width of your TV screen.
  1. Include eye healthy foods in your meal Foods containing vitamin C (papayas, red bell peppers, kiwi, strawberries, oranges) or antioxidants such as lutein and beta-carotene (carrots, sweet potatoes, squash, spinach, kale, broccoli) can help reduce the risk of developing age-related macular degeneration (AMD).
  1. Get regular…with your eye exams! There is no better way to protect your vision than an eye exam, as many eye diseases have no easily detectable symptoms. The Canadian Association of Optometrists recommends children have their first eye exam between ages six and nine months, and annually after that. Adults should have eye exams every two years, or at the direction of their optometrist.
  1. Take 20. Take a 20 second break from your computer screen every 20 minutes and focus your eyes on something at least 20 feet away.
  1. Protect your baby blues (or greens or browns). Wear proper protective eyewear when undertaking major indoor or outdoor work, and wear sunglasses outside even when the sun isn’t shining – UV rays are harmful to your eyes year round.
  1. Have the conversation. If you have eye irritation from allergies, inflammation, infection or injury, don’t assume it will go away on its own. Unusual visual symptoms can require treatment to resolve, or, in some cases, indicate a more serious vision problem. For eye care emergencies, be sure to ask your optometrist if emergency appointments are available – it’s often faster than going to the ER.

Did you know? Anyone can book an appointment with a Doctor of Optometry without a referral. Contact us at 604.553.3900 or visit us online at www.visionsourcenw.com.

Wednesday, March 11, 2015

Can Contact Lenses Make You Look Younger?


I've never been a particularly vain person, but if I were forced to name my best attribute, the answer would be easy: my green eyes. Probably due in large part to the fact that only 2 percent of the world’s population has them, they've always seemed rather special. Hey, I may be showing a few signs of aging—some fine lines here, some less-than-perfectly-taut skin there—but at least my green eyes will always be pretty. Right?
Wrong! Apparently even my actual eyeballs aren't fresh and youthful anymore. OK, that might be a bit of an overreaction, but I did have one of the world’s shallowest existential crises after trying out Acuvue’s new Define line of contact lenses. Launched this month in Russia and widely available here by April 2015, these “enhancing” lenses don’t just add a small, tasteful bit of color; they’re the first name-brand contacts to also darken the limbal ring. That’s the dark outer border of the iris—and it apparently becomes increasingly less distinct and more washed out as we age. This sounds like no big deal, yet a study done at the University of California at Irvine showed that people (of either sex) were definitely perceived to be more attractive when they had darker limbal rings. In the photo above, the model is wearing one of the Define lenses on her left eye and her right eye is bare, if you'd like to get all judge-y for yourself.
Earlier this month, I got the chance to be the first non-Acuvue person in the U.S. to wear Define lenses. (Not exactly on par with being, say, the first woman in space, but possibly the one time I’ll be making history, so I just want to throw that in there.) And guess what? They look great. One-day disposables, they're available in three inscrutably named options. The “Sparkle” lenses added definition plus the tiny touch of aqua my eyes apparently needed to be a truly striking green; the “Shimmer” version made them more khaki and enhanced my limbal rings to the point where they almost looked too intense. The third version, "Shine," is even darker—more appropriate for brown eyes, so I skipped that one. (The model above is wearing one of the Shimmer lenses.)
I wore the Sparkle lenses for a few weeks, and I was particularly interested to see if anyone else noticed the change. I can't say that Define lenses will get you any catcalls on the street (“hey, nice rings”), but I did get a few unsolicited compliments from friends and colleagues. Unlike earlier colored contacts, these were natural and flattering (no violet or neon blue going on here). But did they make me look younger? That was the big question, and I’m not sure I have an answer. But I can say this: While I didn’t suddenly look 25 when I popped in the lenses, I did feel like I looked older when I took them out. (Sigh.)
For more information on these contact lenses or to purchase, please call 604.553.3900 or visit us online at www.visionsourcenw.com!

Wednesday, March 4, 2015

Digital Eye Strain Report 2015


On average, more than nine in 10 adults (93.3 percent) spend more than two hours each day using a digital device, with more than six in 10 adults (60.8 percent) spending five or more hours on digital devices each day. Whether it's for work or play, using computers, smartphones, tablets and e-readers TV or video games, all that time can take a toll on the eyes and lead to digital eye strain.
Digital eye strain is the physical discomfort felt after two or more hours in front of a digital screen and is associated with the close to mid-range distance of digital screens, including desktop and laptop computers, tablets, e-readers and cell phones. On average, a person going through his or her daily routine blinks about 18 times per minute. However, spending significant amounts of time staring at a screen causes blink rates to reduce, resulting in dry, itchy or burning eyes.
Adults with computer-oriented jobs feel the strain most acutely. A 2014 study found that office workers who spend significant time in front of computer screens and experience eye strain undergo changes in tear fluid similar to people with dry eye disease, creating a physiological change.

WHAT ARE THE SYMPTOMS OF DIGITAL EYE STRAIN?

  • Red, dry or irritated eyes
  • Blurred vision
  • Eye fatigue
  • Back and neck pain
  • Headaches

WHAT CAUSES DIGITAL EYE STRAIN?

Digital eye strain is not caused by one isolated event or behavior. Irritation and discomfort can be the result of many issues. Digital devices often feature small print and pixelated images that can be difficult to read and cause our eyes to strain in order to focus. We may also be using the devices improperly by holding them at the wrong angle or too far from our eyes. Blue light, also referred to as high-energy visible (HEV) light, is another cause of digital eye strain. It is emitted by digital devices and increases eye strain more so than other colors that have a longer wavelength. Digital eye strain can also be exacerbated in adults who wear prescription eyewear. This is because the corrective lenses they wear are oftentimes not intended for viewing the mid-distance range of computers and electronics.

Tuesday, February 24, 2015

Exercise your eye health

While it’s no surprise that our lifestyles play a role in everything from risk of high blood pressure to our cholesterol count, did you also know that what you eat, how often you work out, and your overall health is also important to your eye health? Exercise your eye health with these tips:


  • Get moving: Exercise can lower pressure in the eye when you have glaucoma. If you’ve been diagnosed with glaucoma, exercise can keep it from worsening. So the next time the sun is out, go for a run in the park (and don’t forget to wear sunglasses!).
  • Eye candy: Green leafy veggies like kale, spinach, and collard and mustard greens are good for the eyes because they contain lutein, which studies indicate can prevent the progression of macular degeneration.
  • Don’t smoke: Smoking increases the risk and accelerates the development of cataracts, macular degeneration and optic nerve damage.
  • Chill out: Stress reduction is important because it contributes to the onset of eye conditions. Try to spend 15 minutes a day in a stress-reducing activity like going for a walk or pursuing a relaxing hobby. The goal is to reduce blood pressure, which in turn, lowers eye pressure.
  • Step on the scale: People who are severely overweight or obese are at risk for developing Type 2 Diabetes, which can lead to diabetic retinopathy (damage to the retina caused by complication of diabetes). Manage your weight through exercise and eating well.
“Eyes are precious and the importance of sight is often not realized until it’s lost,” says Dr. Tanya Dillon. “Getting an eye exam is the first step to protecting your eye health.”

To book an eye exam with one of Doctors of Optometry, please call 604.913.0135 or visit us online at www.hollyburneyeclinic.com.

Thursday, February 19, 2015

Morrison's insight improved vision for millions

American Doctor of Optometry Robert Morrison is best known for being the optometrist to the stars and once famously receiving a Rolls Royce as a thank you gift from the Queen of Holland. He was a stickler for patient confidentiality and never revealed the two United States Presidents who he treated.

After graduating from the Pennsylvania College of Optometry in 1948 with no honors, Dr. Robert Morrison had this insight: He would spend the rest of his life working, so he might as well be the best he could be.

Morrison read voraciously, attended every lecture he could and took specialized classes on weekends, all while building his optometry practice. In his quest to be the best, he invented the soft contact lens and improved the vision of at least 60 million people. His patients included 17 royal families, seven consecutive Pennsylvania governors and celebrities such as Barbara Walters, Sharon Stone, Sean Connery and Chuck Norris.

Morrison, of Longboat Key, died Jan. 7. He was 90.

He found it “fun and flattering” to treat celebrities and royalty, but he noted that the eye care was the same no matter who the patient was in an interview included in his 2006 biography, “Man of Vision: The Story of Dr. Robert Morrison,” compiled by Rosanne Knorr and Kevin Kremer.

“It was almost unrealistic because in all those years, there never was a bad day at the office with Dad,” said Morrison’s daughter, Patty Schimberg. “Every single patient was interesting to him.”

His work wasn’t limited to the rich and famous. Prince Bernard of the Netherlands knighted Morrison at the United Nations for his work in developing countries.

In a 2005 interview with the Longboat Observer, he attributed his success to “having more energy than brains” and “good timing and a little luck” before admitting: “Hey, what can I say? When you’re good, you’re good.”

Born Dec. 1, 1924, in Harrisburg, Pa., he focused more on socializing and sports when he was in school. 

Even after he focused on his career, he never lost his passion for sports or socializing. He remained an avid tennis player after he and his wife, Ruth, retired to Longboat Key part time, and despite a cancer diagnosis in 2000 that required him to consume a 100% liquid diet, he frequently joined friends for dinner because he loved the company.

Morrison enrolled at Pennsylvania State University for a year, then enlisted in the Army in 1943 and served in camps and hospitals throughout the U.S.

When he returned to school, he contemplated premed studies, but worried about whether he would be accepted to medical school. After his younger brother, Vic, took a summer job with an optometrist that sounded fascinating to Morrison, he opted to enroll in optometry school.

After graduating, Morrison opened a practice that grew rapidly. Soon, nearly a dozen surgeons in Harrisburg were referring their patients to Morrison.

In the 1950s, Morrison noticed that myopia in children and teenagers nearly always progressed when the patient was fitted with eyeglasses, but the progress was slower or nearly nonexistent for youngsters who wore rigid contact lenses. Time Magazine ran a story in 1957 explaining Morrison’s theories, and the offices of eye doctors throughout the country filled up with children and teenagers whose parents sought to preserve their vision with contact lenses.

But rigid contact lenses were uncomfortable for patients. In 1961, Morrison learned that a professor in Prague had created an artificial jaw from a plastic that was hydrophilic, or water loving, that Morrison suspected could be a good fit for the eye’s liquid environment.

Morrison was on a flight to Prague the same day he learned about the hydrophillic plastic. He spent 10 years developing the new lens before selling the patent to Bausch and Lomb.

Morrison’s career as optometrist to the stars began when he got a call that he first thought was a prank from a man who claimed to be the personal physician of King Baudouin of Belgium. The king had sought soft contact lenses from five doctors, but none were comfortable. After Morrison found the right fit, he gained a following of royals and celebrities, many of whom became his personal friends.

“He had the kind of life a lot of people dream about,” said Bernard Orbach, who befriended Morrison 65 years ago in Harrisburg and now lives on Longboat Key. “There were some times you had to ask yourself if it was really true, but he actually did these things.”

He played tennis with Prince Albert of Monaco and Bill Cosby.

The Shah of Iran paid Morrison a visit in Harrisburg and felt the water of the optometrist’s swimming pool and said it was cold. Morrison quipped, “I would heat it if I could afford it, but the price of oil is too high.”

Lynda Carter, aka Wonder Woman, gave Morrison an autographed photograph that stated: “You are a beautiful man!! Now these eyes can see.”

In retirement, Morrison traveled the globe for the World Health Organization and taught at Penn State. There, the once mediocre student shared this insight: Do your best, no matter who the patient is.

“I tell my students to do the same, because you’ll only feel OK if you do your best,” he told the Longboat Observer in 2005. “After all these years, I can now look back and say that I feel good.”

Morrison was preceded in death by his wife of 58 years, Ruth. He is survived by his son, Jim Morrison; daughter, Patty Schimberg; and four grandchildren.

A service took place Jan. 11, at Temple Beth Israel.

Thursday, February 12, 2015

Southwestern Black Bean Dip

Beans, beans the magical fruit, the more you eat, the more you… can see! Eating beans and other legumes is an easy way to add zinc to your diet which helps release vitamin A from the liver so that it can be used in eye tissues. A zinc deficiency can cause deterioration of the macula, and could lead to age related macular degeneration when you're older.

This chip dip is unbelievably fresh and you can feel good about eating it since it’s packed with veggies, protein, and fiber vs heavy, creamy chip dips. Perfect for when the weather warms up. Enjoy!


Ingredients
  • 15oz can black beans, drained and rinsed
  • 15oz can corn, drained (or 1-3/4 cup fresh or frozen-then-thawed corn)
  • 3 vine-ripened tomatoes, seeded and chopped
  • 1 green bell pepper, chopped
  • 1/2 red onion, chopped
  • 1 jalapeno pepper, ribs and seeds removed then minced
  • 1 clove fresh garlic, minced
  • 1/4 cup chopped cilantro (or more or less)
  • 1 teaspoon cumin
  • salt and pepper
  • 3/4 cup Zesty Italian salad dressing
Directions
  1. Combine all ingredients in a bowl then mix to combine and serve with tortilla chips. Can be made a day ahead of time.

Tuesday, February 3, 2015

Cocktails, Cookies & Connections

Last week we were pleased to host a networking event at our clinic. Thank you so much to the New Westminster Chamber of Commerce for helping put on such a successful event. We would also like to thank our incredibly generous sponsors including Save on Foods, Pacific Breeze Winery, and The News Leader.

We had a great time mingling with fellow members of the New Westminster Chamber and thoroughly enjoyed the live music and delicious marshmallows from Archimallows.

Check out some pictures from the event below!